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Why is good posture important?

Keeping bones and joints in the correct alignment so that muscles are being used properly thereby preventing altered movement patterns, which lead to pain and injury.

Helping decrease the abnormal wearing of joint surfaces that could result in arthritis.

Decreasing the stress on the ligaments holding the joints of the spine together.

Preventing the spine from becoming fixed in abnormal positions.

Preventing fatigue because muscles are being used more efficiently, allowing the body
to use less energy.

Preventing strain, backache or muscular pain & contributing to a good appearance.

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